Ooltewah Middle School

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Ooltewah Cross Country

Contact: Cassie Sebastian Phone 498-6910 Email Email: Sebastian_Cassie@hcde.org

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OwlsCross Country 2018- August- October 

 

All events will be at Chickamauga Dam.

All Runners need to be there 30 minutes before their race, in uniform with water.

Girls race at 5:00 on Tuesday. Boys 5:30

Boys race at 5:00 on Thursday. Girls 5:30

Cross Country Information 2018:

 

Ø You must have a physical dated after April 15, 2018. They cost around $25.00 at most walk-in clinics. This must be turned in before you can practice.

Ø You will need to fill out the Parent/Student Concussion Form and Sudden Cardiac Arrest Form. This must be turned in before you will be allowed to practice (This form will cover any sports your child intends to play this year).

Ø You must fill out the OMS Athletic Handbook Form (This is only done once per year).

Ø Meets are every Tuesday and Thursday at 5:00 or 5:30(girls and boys alternate). You will need to be there at least 30 minutes before you run.

Ø We practice everyday except Friday and on days we have meets.

Ø Practices are from 2:20 till 3:30. Please pick up your athlete on time.

Ø All forms must be in before you can practice.

Ø All Students Run! No Cuts!

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