Ooltewah Middle School

Ooltewah Cross Country

Contact: Cassie Sebastian Phone 498-6910 Email Email: [email protected]

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OwlsCross Country 2024- August-October

All events will be at Chickamauga Dam.

All Runners need to be there 30 minutes before their race, in uniform with water. Meets begin at 5pm sharp. 
You must have a current physical and fill out a series of forms for OMS athletics. We will begin running the first full week before school begins.  Practice ends at 340pm
At the moment, we will practice 4 days a week at OMS and practice ends promptly at 3:40pm.  Students must be off campus by 3:45.

Cross Country Information 2024:

Ø You must have a physical dated after April 15, 2024. They cost around $25.00 at most walk-in clinics. This must be turned in before you can practice.

Ø You will need to fill out the Parent/Student Concussion Form and Sudden Cardiac Arrest Form. This must be turned in before you will be allowed to practice (This form will cover any sports your child intends to play this year).  

Ø You must fill out the OMS Athletic Handbook Form (This is only done once per year).

Ø Meets are every Tuesday at 5:00.  (girls and boys alternate). You will need to be there at least 30 minutes before you run.

Ø We practice everyday except Friday. 

Ø Practices are from 2:30 till 3:40. All students will report to Sebastian's room changed and ready to run.  Please pick up your athlete on time or they may not run.

Ø All forms must be in before you can practice.

Ø All Students Run! I can have up to 7 runners per gender.  I need 5 of each to have a full team.


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